Building Inner Strength: A Guide to Mental Health for Teenagers

I am delighted to introduce you to this book, “Building Inner Strength : A guide to mental health for teenagers.” As you hold these pages in your hands, I want you to know that you have already taken a brave step towards understanding and caring for your mental well-being. In this ever-changing world, with its unique challenges and uncertainties, the importance of mental health cannot be overstated, especially for young minds like yours.

Being a teenager is a time of self-discovery, growth, and transformation. It is a journey filled with excitement and opportunities, but it can also bring its share of complexities and struggles. Your feelings and emotions might seem overwhelming at times, and that is perfectly normal. You are not alone in this experience, and it’s okay to seek help and guidance.

With warmth and empathy,

– Narmeen Shah

Binding- Paperback

Page count- 126

Condition- New